Thursday, April 4, 2013
It is a good to eat vegetables. Just this lunch we had a bunch of vegetables for our viand taken from our small garden outside the house. The vegetables are very sweet especially that all are fresh. I like to eat vegetables especially in soup with lady finger or okra and malunggay. The usual soup we make is just plain vegetables without meat or fish.
I have read some articles about the lady finger or okra. The vegetable alone has much nutritional value that is good to our bodies. Lady finger is rich in folic acid which is good for pregnant women. It has vitamin c and antioxidant that can help asthma. There are many studies about the vegetable but one thing is good about it is the nutritional attributes that is best in our body. The health benefits and the nutrition are what matters the most.