Summer Heat

It's been a while we have been suffering from too much heat.  As the heat, season becomes so extreme many people suffers from health problem triggered by the heat.  Heat stroke is the most common health problem people facing during hot season.  Sudden changes in temperature could also weaken human body.  Some suffer from flu, headache, runny nose and diarrhea because if being dependent to any cooling device like electric fan and Air conditioning our body reacts of the sudden changed of temperature. It is worse to have internal organ problems like constipation, migraine and eye problem during this time as it affects our body more because of too much heat.  It is best to make our self hydrated during this season.

Old Beliefs

In every Asian country, there always beliefs that always spread and teach by grandparents to their grandson and daughter that sometimes is not true anymore.  Like here in the Philippines there is plenty of beliefs you can hear that is passed on through generation.  From morning to night they have plenty of beliefs that still follow by many families nowadays.  One of the most famous beliefs here is when there's a pregnant woman in the house visitors are not allowed to stay in the door and should enter for the benefits of pregnant women.   

This is just one example of the belief that science would not agree because of no connection at all in the house and inside the womb of the mother.  As we enter the higher and modern technology old beliefs still exist in Asian countries.  Thanks to technology now a days our life become easier than before.  There is also called colonic irrigation today that could check what is happening inside our colon if it is healthy or not.   

Stomach Gas and Burp

My mother use to burp very loud and with continues of burps. We knew that this is not her normal burping situation before. Her doctor diagnosed it as heartburn or hyper acidity especially that she uses to eat food less and with improper diet.  Having an issue of eating habit is a big factor to stomach ulcer or hyper acidity.  She eats very little every meal without taking the proper nutrients from the food. She is very busy with her household chores, but less food she intake. We are worried to what possible health problem she might be suffering  with when she has a poor diet.

We observe that when she had a few massages done to her stomach will result to successive burping. Her action irritates another person who doesn’t know her condition, especially when she is in public places.  It is so embarrassing when you had successive burp.  We had gone to many doctor’s check up but still they could not tell what is the exact problem mother suffered. It is still a mystery where this kind of health problem came from. Ours might be more about psychological aspect or maybe hyper acidity and acid reflux are the reason where this kind of problem occurs. 

Acid is the main reason stomach could accumulate gas that provide a full feeling in the belly.   Some of this acid problem result to heart burn that affects many people today.

Constipation with Hyper Acidty

One thing that I have observed that is very annoying when it comes to body condition is the constipation. It has been a problem when you suffer constipation. It always makes your stomach feel bloated and heavy.  I could see some of the elder people do suffer from constipation, especially that they have poor diets. Poor diet in the sense that people are eating less vegetables, fruits, less fluid and not even spend time to exercise.

One of the greatest problem about constipation is the poor diet and unhealthy lifestyle. This is one of the reasons why people are finding hard of disposing vowel. I have seen that people who usually eat vegetables, fruits, more liquids and proper exercise can help rid the constipation. 

I have seen that water could trigger stomach acids that would result to hyper acidity as well.   Having small or big health issues to elderly people is a very sensitive issue in which we should take actions to avoid the small problem become worse.   Elderly people have weaker body resistance in coping up pain and health problems. 

This is one thing I have seen that we must educate everyone to keep and maintain a healthy lifestyle. Eating the right food and in the right time is very important. Enough rest, eating properly at the right time and exercise can help get rid stomach acids or any health issues. Prevention is better than cure.

Kidney or Colon?

As what I have observed, many of our local artists are up with a healthy lifestyle.  As a role model to public, they choose to live healthy despite of their busy schedules. People could see how those celebrities diligently monitor their food intake and exercise as much as they can to avoid from getting sick. 

I have observed recently from the news, many are suffering from kidney problems. Even kids are not exempted to kidney problem, it is probably because of their unhealthy lifestyle. Kidney problem is very common to everybody, but only few who has knowledge on how to avoid from suffering it. When my cousin died from kidney failure, it was then we realized that anyone can suffer the same when you are not careful about your health. 

Many died because of their unhealthy lifestyle. It can affect to all walks of lives at all ages.   Unhealthy diet is the number one reason for people to suffer any health issues.  One thing which is common for people to suffer nowadays is the Colon problem. This colon problem has been known to the public since many well-known personalities died because of this health problem.

Many people today have a poor diet, which leads to bathroom habit issue.  We are also dependent to many dairy products which affects the human colon and bowel movement.    Colon cancer  has been affecting people around the world.  And to some who had early detection of colon cancer gone to many treatments to stop the cancer spread. Stage four cancers are difficult to treat compared to early stages.   Thanks to technology colonic irrigation is available nowadays.