Summer Heat

It's been a while we have been suffering from too much heat.  As the heat, season becomes so extreme many people suffers from health problem triggered by the heat.  Heat stroke is the most common health problem people facing during hot season.  Sudden changes in temperature could also weaken human body.  Some suffer from flu, headache, runny nose and diarrhea because if being dependent to any cooling device like electric fan and Air conditioning our body reacts of the sudden changed of temperature. It is worse to have internal organ problems like constipation, migraine and eye problem during this time as it affects our body more because of too much heat.  It is best to make our self hydrated during this season.

Constipation with Hyper Acidty

One thing that I have observed that is very annoying when it comes to body condition is the constipation. It has been a problem when you suffer constipation. It always makes your stomach feel bloated and heavy.  I could see some of the elder people do suffer from constipation, especially that they have poor diets. Poor diet in the sense that people are eating less vegetables, fruits, less fluid and not even spend time to exercise.

One of the greatest problem about constipation is the poor diet and unhealthy lifestyle. This is one of the reasons why people are finding hard of disposing vowel. I have seen that people who usually eat vegetables, fruits, more liquids and proper exercise can help rid the constipation. 

I have seen that water could trigger stomach acids that would result to hyper acidity as well.   Having small or big health issues to elderly people is a very sensitive issue in which we should take actions to avoid the small problem become worse.   Elderly people have weaker body resistance in coping up pain and health problems. 

This is one thing I have seen that we must educate everyone to keep and maintain a healthy lifestyle. Eating the right food and in the right time is very important. Enough rest, eating properly at the right time and exercise can help get rid stomach acids or any health issues. Prevention is better than cure.