Neck Pain in the Morning

Many people suffer from neck pain during the morning.  The number one reason is the position when sleeping.    Many beds today don't really cater our body, it is hard to find the perfect sleeping position.  As we all know there is no such thing a perfect sleeping position.   My mother usually always complains the pain in her neck every morning.  We have been wondering what is the reason for this pain.  Is it the pillow or the bed?  Soft pillow and bed would be nice and suitable for relaxation, but sometimes not good for the back.   When we are young we don't usually experience pain what ever position we make in sleeping and sitting.   But as we get old pain become part of our life.  As we all know nothing permanent in this world.

Worst Internet in Basak, Lapu-Lapu Cebu

Smart PLDT Canopy

Worst Ping range 1k to 4k then time out.

Globe canopy
Worst

Summer Heat

It's been a while we have been suffering from too much heat.  As the heat, season becomes so extreme many people suffers from health problem triggered by the heat.  Heat stroke is the most common health problem people facing during hot season.  Sudden changes in temperature could also weaken human body.  Some suffer from flu, headache, runny nose and diarrhea because if being dependent to any cooling device like electric fan and Air conditioning our body reacts of the sudden changed of temperature. It is worse to have internal organ problems like constipation, migraine and eye problem during this time as it affects our body more because of too much heat.  It is best to make our self hydrated during this season.

Family Gathering

 

Here in the Philippines almost everyone is family oriented.   They prefer to stay together, even though they are of legal age.   This is the reason family here in Philippines prefer to have an outdoor kitchen if they could.   They love to cook outside the house during family day.  Bonding with family is really important, especially during special occasions like birthday, anniversary and wedding.   Installing an outdoor kitchen  is really important if you have a big family.   There are many outdoor kitchen designs you can choose in the net.  Family here loves to cook a lot of special occasions.  Eating while updating each other, life success.

Throwback Birthday

Last March birthday of Paolo

Headaches

There are many reasons why headache occurs.  Some of  the reasons for headache is the eyes.   If he or she has eye problem there is a chance  it could trigger headache.    Like my friend who had an eye problem if she will not use her glasses color and brightness of the surroundings can affect her eyes and would result to headache.  Some people use contact lenses nowadays as the glasses can hinder their fashion.   To prevent headache it is best to use glasses if impost by the doctor.  Lack of sleep could also be a reason for migraine.  Thinking too many things can hinder anyone from sleeping that might result to migraine.  Healthy lifestyle and good eating habit is the best to prevent health problem.

Flower Season

Toilet Problem

Some people in the Asian country have an irresponsible way of using the toilet.   Even though other people are educated enough they used comfort room improperly.  It is hard to understand why these people have that kind of attitude, putting tissue or paper in the toilet bowl and flushing it.  This habit will result to the toilet sink clog.  A clog in the toilet is not good, it would result to overflow.   This kind of habit should be removed to save time and prevent future problems.   If problems like this occur, it is best to ask help from plumbers.  I think the best thing to do is self discipline.

Mother Knee Problem

My mother is 61 years old and having some problem going up and down on the stairs.  As we get old our bone become weaker.  The reason we really need some supplements for our body and bones.   Healthy eating  habit is needed too.   There are sports accessories too, that could be helpful like knee support.  The best advice is to prevent the old folks going up and down the stairs to stop knee pain.

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