Tennis Practice

It has been two weeks now since my younger brother started his training in tennis.  I would say this sport is not easy.   The whole body should work to coordinate with the brain to move and get the ball where ever it goes.  The number one problem beginners experience in this sport is how to properly smash the ball that it would go where you wanted it to go.   Wrist and shoulder pain is present after weeks of adjustment to the sports.  My younger brother has been complaining lately about his wrist that is in chronic pain.  But sometimes shoulder pain also occurs executing his smash properly.

Auto Mechanic Course TESDA

It has been four Saturdays already since I have started studying auto mechanic. The experience is really new since I have no single idea about repairing car engines. The environment is new and I can see how serious all my classmate in learning this kind of skills.  Maybe because many of my classmates have been already in mid 30's and have their own family.   For four sessions we already take how to tune up a four stroke engine.  We also take sequence of appearance of the bell housing peep hole and sequence of value adjustment as firing order.  Last Sunday we were invited to visit our teacher home to see and observed how he will repair multi-cab engine.   It is a great experience as we able to assist our teacher in dis-assembling the engine.  I can see that it is not easy to be a mechanic as you manually remove the screw of the engine.  Back pain and shoulder pain are present in just three hours of assisting my teacher.  This kind of job is really not easy, hopefully I will be well in this course and will be useful for finding a good job in the future.  I am excited about what will I learn in next class sessions.

Sleeping Habits

I have been wondering why I have shoulder pain while sleeping when I face right or left side of the bed.  A log position usually gives me shoulder pain that will last until morning.  Many people are experiencing shoulder pain during this time when they sleep.  It has been a problem for people sleep when experience shoulder pain.  Some people with hip pain also experience sleep problem, finding the best position to sleep.  My wife that have hip pain having hard time the best position to sleep.   It is hard to sleep when you have shoulder pain to take care.  Massage therapy would really be nice solution for the pain and also promote good sleep.

Motorcycle

Driving a motorcycle is not that easy, compare two cars.  I never imagine that it was more difficult driving a motorcycle than riding cars.  Even though there are benefits in motorcycle it is much safer in the car.  Arm and shoulder pain are very common in driving a motorcycle especially long distance.  After a long drive I usually experience some muscle exhaustion and sweating.  I also feel a slight numbness in my arms.  Compared to car it is much comfortable and you can relax driving one. But on the other hand, if you're stuck in the traffic it is best to be in the motorcycle where you can drive to small spaces.

Back to School

The class had resume last Monday.  All students are so excited about their first day of class.  Excited to see their classmate and friends to tell the story of what they been doing last summer.  Some students are excited to use their new school supplies.   This is the reason that traffic last Monday is so heavy.  Schools will soon issue many books to every student that will result shoulder pain and back pain in young kids.  Carrying a heavy backpack is not good for students as Department of Health been saying.  But to student they have no choice but to carry heavy bag to bring all the books that was required to them by the school.