These past days, my wife and I were busy working. We were
very focused on our work and we have not noticed that we both stayed much
longer sitting on down in front of the computer without stretching. The longest
time of sitting the more we feel the pain from our back. It is really important
the proper circulation of our blood to flow over our body. It can only give
body pain.
We can't prevent back
pain to manifest as the result of prolonged sitting. My wife did not enjoy our days off because of
the pain she felt at her back. She rested for the whole day instead of enjoying
with us at the park. I think we really need to work out and do the proper way
of stretching for the proper blood circulation. Human as we are, our body also
needs the proper rest.
Too much pressure and stress our body will suffer from any
pain. It is not advisable for us not to have a proper chair and computer table
for us especially that we are working more that 10 hours a day. I have been
giving my wife a foot reflexology to ease the
back pain she has been
complaining for days already.
My wife has been diagnosed with her severe slip disc five
years ago. She was supposed to undergo
with a major operation for her spinal but we did not gamble for the surgery.
The result of the surgery was for her not to walk again. She has to maintain
foot reflexology for her fast recovery.
After a month of foot reflexology and massage therapy she finally
recovered from chronic back pain. We were so happy that she then recovered from
the back pain without having gone with surgery.
Thanks to a foot reflexology.
http://musculartherapy.com.au
