Sunday, October 19, 2014

Back pain at work

I have been experiencing back pain recently and been wondering why it suddenly occur two days ago.  There are many reasons why back pain occurs.  Poor posture could be one reason for sudden back pain, as we all know it cause muscle strain and nerve pain.  Kidney problem could also be considered when having a back pain.  Dehydration can trigger the kidney problem which will result to back pain symptoms.   Back exercise could really be helpful in preventing back pain to come out.  I have tried it and I surely recommend it to all readers out there.  This kind of back exercise has been very effective to reduce the pain.