Mother Knee Problem

My mother is 61 years old and having some problem going up and down on the stairs.  As we get old our bone become weaker.  The reason we really need some supplements for our body and bones.   Healthy eating  habit is needed too.   There are sports accessories too, that could be helpful like knee support.  The best advice is to prevent the old folks going up and down the stairs to stop knee pain.

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Taekwondo Injury

Injury is very common in taekwondo athlete as we all know it is a physical sport.  My younger brother experiences it in his last tournament when the knee of his opponents clashes with his knee.  Even though knee pain is there the game must go on until the end of the match.