Stroke

Stroke has been one of the number one health problem of people around the world.  People experience stroke as early as 25 years old if abuses bad habit like drinking, smoking, less sleep and drugs can result to stroke if abuse.   Eating unhealthy food can also trigger this kind of health problem.  Many say it is because of salt being clogged in the nerve cause blood to stop circulating.  Some say it is the cholesterol that trigger the body to have high blood. Either way healthy habit can prevent anyone from having this kind of bad health.  The usual symptoms when you're about to get stroke is neck get numb and neck pain.  

Neck pain or stiff neck?

I have been wondering around for almost a week now what is the reason of my neck pain?  I have been suffering from shoulder pain, maybe because of stress, work or muscle strain from driving a motorcycle.  I only used muscle pain ointment to reduce or relax my muscles at the shoulder and neck.  I have discovered that rest and sleeping can help our body reduce the pain in any part of our body.  It could trigger our body to recover from the injury too.   I have been wondering too why I have experienced a stiff neck when I only suffer from shoulder pain.  I can't turn my head from left to right easily because of the neck pain.

Lazy Week

It has been days of gloomy skies or up to a rainy day that we had experienced lately. A cold days that made me lazy about doing the chores or my daily routine at home. I only love watching movies or just sitting in front of my computer to play online games. I felt so weak to do some other works aside from playing games, sleeping or watching tv. This is not my usual habit. This should be stopped before it becomes a habitual. 

This laziness, I felt led me to sickly and easily gets tired. No more exercise or less in motions only lead me to be more sleepy and always tired. And the cold weather attributes more of my lazy feelings. Hmm… this must be stopped before I become lazy all the way. This is not a good habit to a healthy lifestyle. I even had body aches and neck pain from sleeping in a longer period of time.

I am in my normal thinking, but why did I allow such laziness to knock me down for almost a week. I must say that this kind of bad habit can only shorten your life. It will only lead you to unhealthy. Thank God that my hubby did not condemn my weaknesses. He even encourages and supports me all the way. He then let me choose to live happy and healthy with our family.

Online Job

Everyone thinks online job is easy, but it's not.  Facing computer more eight hours a day is not that easy.  Sitting for long hours will cause back pain, neck pain and shoulder pain.  This is the life everyone should face when you work at home or even in a BPO company.  Everyone's experience this, especially if they are stressed at work and the deadline is near.  But every job is not easy and have its own difficulty.  Everyone has our own responsibility and have to live with it.  We have to bear with the neck pain and exhaustion to satisfy our needs and make our love ones happy.

Neck Pain while Sleeping

Neck pain is unpredictable many people have no idea where they get their neck pain.  Bed is the other source of back pain, body pain and neck pain.  Using low quality foam will result to body ached that will affect your daily life routine.  Low quality foam could give you back pain and even neck pain as it gives you improper posture while sleeping.  Having uncomfortable bed could also trigger sleeping problems for everyone.  I recently suffer from neck pain, sleeping to folding bed.  Lesson learn to use a good quality bed to prevent body ached and neck pain.